Spark JoyMar 174 minExperienceI was in a "severe" depression, coupled with anxiety, for about five years. Most days, I stayed in bed, wearing a t-shirt and shorts,...
Spark JoyJan 211 minHumorhttps://positivepsychology.com/humor-psychology/ Surround yourself with things you find humorous. This is key, regardless of whether you...
Spark JoyJan 41 minHope"Being hopeful makes you an optimist, which the APA defines as someone who 'anticipates positive outcomes, whether serendipitously or...
Spark JoyDec 27, 20231 minAccountability"The reality is that all of us have, or will, cause harm in some way or another, because we are human." I came across the article (link)...