Welcome

Glad you made it! I hope you find some tools to help spark joy!

Experience

I was in a "severe" depression, coupled with anxiety, for about five years. Most days, I stayed in bed, wearing a t-shirt and shorts,...

Humor

https://positivepsychology.com/humor-psychology/ Surround yourself with things you find humorous. This is key, regardless of whether you...

Self-Reliance

"You’ll probably notice some overlap, or at least potential implications for self-worth, self-expression, self-knowledge, resilience, and...

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Quotes

"Part of my spiritual practice is to 'change poison into medicine,' to take negative situations or roadblocks and transform or remove them through positivity." ~ Tina Turner

"Even for me life had its gleams of sunshine." – Charlotte Brontë, Jane Eyre

"Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far." – Jodi Picoult, Sing You Home

"You are allowed to feel messed up and inside out. It doesn't mean you're defective—it just means you're human." – David Mitchell, Cloud Atlas