Experience
I was in a "severe" depression, coupled with anxiety, for about five years. Most days, I stayed in bed, wearing a t-shirt and shorts,...
Spark Joy
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"Part of my spiritual practice is to 'change poison into medicine,' to take negative situations or roadblocks and transform or remove them through positivity." ~ Tina Turner
"Even for me life had its gleams of sunshine." – Charlotte Brontë, Jane Eyre
"Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far." – Jodi Picoult, Sing You Home
"You are allowed to feel messed up and inside out. It doesn't mean you're defective—it just means you're human." – David Mitchell, Cloud Atlas