Spark JoyMar 174 minExperienceI was in a "severe" depression, coupled with anxiety, for about five years. Most days, I stayed in bed, wearing a t-shirt and shorts,...
Spark JoyJan 211 minHumorhttps://positivepsychology.com/humor-psychology/ Surround yourself with things you find humorous. This is key, regardless of whether you...
Spark JoyJan 191 minSelf-Reliance"You’ll probably notice some overlap, or at least potential implications for self-worth, self-expression, self-knowledge, resilience, and...
Spark JoyJan 41 minHope"Being hopeful makes you an optimist, which the APA defines as someone who 'anticipates positive outcomes, whether serendipitously or...