Spark JoyMar 174 minExperienceI was in a "severe" depression, coupled with anxiety, for about five years. Most days, I stayed in bed, wearing a t-shirt and shorts,...
Spark JoyJan 211 minHumorhttps://positivepsychology.com/humor-psychology/ Surround yourself with things you find humorous. This is key, regardless of whether you...
Spark JoyJan 41 minHope"Being hopeful makes you an optimist, which the APA defines as someone who 'anticipates positive outcomes, whether serendipitously or...
Spark JoyDec 14, 20231 minMusicMusic is always there when I need it, it doesn't poo on me, it's usually kind, loving, and hear-felt, and for only $11.99 a month, it's...