Spark JoyMar 174 minExperienceI was in a "severe" depression, coupled with anxiety, for about five years. Most days, I stayed in bed, wearing a t-shirt and shorts,...
Spark JoyJan 211 minHumorhttps://positivepsychology.com/humor-psychology/ Surround yourself with things you find humorous. This is key, regardless of whether you...
Spark JoyDec 27, 20231 minAccountability"The reality is that all of us have, or will, cause harm in some way or another, because we are human." I came across the article (link)...
Spark JoyDec 20, 20232 minSelf-AdvocacyIn the broadest definition, self-advocacy is the ability to speak up for yourself. It's the ability to identify your needs, communicate...