Spark JoyMar 174 minExperienceI was in a "severe" depression, coupled with anxiety, for about five years. Most days, I stayed in bed, wearing a t-shirt and shorts,...
Spark JoyJan 41 minHope"Being hopeful makes you an optimist, which the APA defines as someone who 'anticipates positive outcomes, whether serendipitously or...
Spark JoyDec 20, 20232 minSelf-AdvocacyIn the broadest definition, self-advocacy is the ability to speak up for yourself. It's the ability to identify your needs, communicate...
Spark JoyDec 14, 20231 minMusicMusic is always there when I need it, it doesn't poo on me, it's usually kind, loving, and hear-felt, and for only $11.99 a month, it's...