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Spark Joy


Hope
"Being hopeful makes you an optimist, which the APA defines as someone who 'anticipates positive outcomes, whether serendipitously or...
Spark Joy
Jan 4, 20241 min read
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Music
Music is always there when I need it, it doesn't poo on me, it's usually kind, loving, and hear-felt, and for only $11.99 a month, it's...
Spark Joy
Dec 14, 20231 min read
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Grief
If you've lost someone to death, loss of communication, a breakup, and so on, you may experience feelings of grief. I don't know if every...
Spark Joy
Dec 13, 20231 min read
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Patience
When a depressive episode and/or time of increased anxiety has you down, it can be extremely trying to be patient. A minute feels like an...
Spark Joy
Dec 11, 20231 min read
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Passion
“In The Depths Of Depression, Passion May Seem Like A Distant Dream. But Remember, Even The Smallest Spark Can Ignite A Roaring Fire Of...
Spark Joy
Dec 10, 20231 min read
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Self-Kindness
I came across this article recently: https://www.washingtonpost.com/wellness/2023/11/10/people-pleasing-tips-change/ In times of a...
Spark Joy
Dec 9, 20231 min read
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Taskmaster
The definition of taskmaster is, a person who imposes a harsh onerous workload on someone. It's bad enough to have a human in your life...
Spark Joy
Dec 7, 20232 min read
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