https://positivepsychology.com/humor-psychology/ Surround yourself with things you find humorous. This is key, regardless of whether you...

"You’ll probably notice some overlap, or at least potential implications for self-worth, self-expression, self-knowledge, resilience, and...

"Being hopeful makes you an optimist, which the APA defines as someone who 'anticipates positive outcomes, whether serendipitously or...

Music is always there when I need it, it doesn't poo on me, it's usually kind, loving, and hear-felt, and for only $11.99 a month, it's...

“In The Depths Of Depression, Passion May Seem Like A Distant Dream. But Remember, Even The Smallest Spark Can Ignite A Roaring Fire Of...

I came across this article recently: https://www.washingtonpost.com/wellness/2023/11/10/people-pleasing-tips-change/ In times of a...

Welcome! to Spark Joy, a blog focused on helping humans with depression and/or anxiety. This first post is a way of introducing myself,...