https://positivepsychology.com/humor-psychology/ Surround yourself with things you find humorous. This is key, regardless of whether you...

"You’ll probably notice some overlap, or at least potential implications for self-worth, self-expression, self-knowledge, resilience, and...

"Being hopeful makes you an optimist, which the APA defines as someone who 'anticipates positive outcomes, whether serendipitously or...

Music is always there when I need it, it doesn't poo on me, it's usually kind, loving, and hear-felt, and for only $11.99 a month, it's...

When a depressive episode and/or time of increased anxiety has you down, it can be extremely trying to be patient. A minute feels like an...